Our classes

Focused core-training class designed to strengthen and stabilize the abs, lower back, and overall midsection.

Class:

Saturday 10:15 AM

A fun workout that boosts cardiovascular health through energetic, easy-to-follow movements.

Classes:

Tuesday and Friday 9:00 AM

A high-energy, full-body sessions that combine strength, cardio, and endurance training for a powerful total-body workout.

Classes:

Monday and Wednesday 5:30 PM

Tuesday and Thursday 8:00 AM

Friday 12:00 PM

Blends ballet-inspired movement with core-focused mat work for a balanced, full-body workout.

Class:

Thursday 9:00 AM

Combining martial arts-inspired movements with high-intensity cardio for a powerful, full-body workout.

Classes:

Monday 8:45 AM

Saturday 9:15 AM

This dynamic class combines traditional mat work with the added challenge of physio-balls to improve strength, balance, and core stability.

Class:

Monday 10:00 AM

Focuses on core strength, flexibility, mobility, and breath through controlled exercises performed on a mat using your bodyweight for resistance to improve strength, stability, alignment, and body awareness.

Class:

Thursday 5:30 PM

A well-rounded fitness class designed to build strength, boost energy, and support lifelong mobility.

Classes:

Monday 11:00 AM

Wednesday 10:00 AM

An energetic, music-driven cycling workout designed to boost endurance and burn calories. Challenging riders of all levels with varying intensities, hill climbs, and sprints for a powerful cardio session.

Class:

Tuesday 5:30 PM

Train your cardiovascular system through intervals, speed drills and varying resistance levels.

Class:

Friday 9:00 AM

Develop and strengthen all major muscle groups using a combination of dumbbells, body-weight exercises, and sometimes stability balls and weighted body bars.

Class:

Tuesday 8:00 AM

Thursday 11:30 AM

A form of suspension training. The exercise is build strength, balance, flexibility, and core strength.

Classes:

Monday 9:00 AM

Thursday 8:45 AM

Blending fun, fitness, and friendly competition through fast-paced games that build agility, and coordination.

Tuesday 7:00 AM

Friday 8:30 AM

A gentle, PT-inspired Hatha yoga class focused on warming the body, improving mobility, and safely deepening into each pose.

Classes:

Tuesday 10:00 AM*

Thursday 10:00 AM

Sunday 9:30 AM

*90 minutes instead of 60 minutes

A seamless blend of yoga and mat pilates designed to build core strength, improve flexibility, and enhance overall body alignment.

Class:

Wednesday 9:00 AM

A high-energy dance fitness class that combines world rhythms with easy-to-follow moves for a fun, full-body workout.

Class:

Tuesday 5:00 PM